Children Apparently DO Make Parents Happier, Just Later in Life

Look on the bright side:  someone else will
probably deal with messes like this after you're 40.
From the Missourian.

In spite of the common wisdom that children bring happiness to their parents, psychologists have long known that parents' happiness scores actually drop the more children they have. Now, however, Medical News Daily reports that this trend reverses after age 40. Once parents reach that age, they become happier with up to three children, and after age 50, they become happier no matter how many children they have, all independent of sex, income, or partnership status.

This information comes from a survey by the University of Pennsylvania and the Max Planck Institute for Demographic Research (MPIDR). The survey covered around 200,000 men and women in 86 countries from 1981 to 2005.

MPIDR demographer Mikko Myrskylä theorizes that the change in happiness has to do with life stages of the parents, saying, "Seeing the age trend of happiness independent of sex, income, partnership status and even fertility rates shows that one has to explain it from the perspective of the stage of parents' life." The negative aspects of early childhood--like messes, troublemaking, and safety concerns--often overshadow the positive aspects, but as children mature, parents can rest easy and enjoy the benefits. Researchers also believe that the financial burdens of early childhood weigh on young parents, because countries with better-developed welfare systems show less difference in happiness between people with children and those without.

People's decision to have children is usually independent of what science shows, but in case it does affect your decision, this stuff is good to know anyway!

Lifestyle Changes May Treat Depression as Effectively as Drugs and Counseling

From Layout Sparks wallpapers.

According to this story from Medical News Today, simple lifestyle additions like exercise, nature walks, and generosity may be just as effective as drugs and therapy for treating some mental illnesses. This information comes from a paper in the January issue of American Psychologist, the American Psychological Association's (APA) flagship journal.

The paper, authored by Dr. Roger Walsh of the University of California Irvine, reviews previous research on what he calls "therapeutic lifestyle changes" (or TLCs). Examples of TLCs include exercise, nutrition, social connection, recreation, relaxation, spiritual involvement, spending time in nature, and service to others. He says, "Lifestyle changes can offer significant therapeutic advantages for patients, therapists, and societies, yet are insufficiently appreciated, taught or utilized. In the 21st century, therapeutic lifestyles may need to be a central focus of mental, medical and public health."

Some highlights from Dr. Walsh's findings (which you may have already heard about in other contexts) include:

• Exercise helps reduce anxiety and depression, yet also improves kids' school grades, reduces age-related memory loss, and increases neurogenesis.
• Eating fruits, vegetables, and fish may reduce the symptoms of affective and schizophrenic disorders.
• Altruism can give you a "helper's high" (or "giver's high") that carries numerous physical and mental benefits.

There are a lot more, so read the actual story to see them all. A lot of this stuff may be common sense, but it's nice to have it in one place. So if you or someone you know is going through depression or a similar mental illness, try some of these lifestyle changes before spending too much money on drugs or counseling. You'll always have those more conventional methods to fall back on, and it doesn't hurt to try!