Shawn Achor Finds Great Return on Investment for Employee Happiness Training

"Yay, let's all go to a corporately mandated class!"
(At least that's what they'd be saying if they went to
Shawn Achor's class.) From Training Seminars
and Workshops.

We've long known that employee happiness affects a company's bottom line, but now PR Web reports that training in positive psychology may be even better than traditional employee training. Shawn Achor, author of The Happiness Advantage, conducted a study wherein a group of 77 managers was given a single class in positive psychology. Their moods were then compared four months later, showing that the managers had higher energy, life satisfaction, and stress management compared to a control group.

The study began in December 2008 with a 10-minute survey that looked at 14 different metrics, including stress, social support, and optimism. Then Shawn Achor conducted a single three-hour class entitled "Positive Psychology:  the Science of Happiness and Potential". In April 2009, the managers in the class and the control group took another survey, which found that even after four months, the class produced significant increases in life satisfaction. This is important for companies because previous studies have shown that life satisfaction is one of the most important factors in employee performance and profitability.

Shawn Achor says, "By testing employees over many months we can determine if there is a long term ROI (return on investment). This sets a new standard for trainings."

To read more about what various companies are doing to improve employee happiness, remember to click on my employee happiness tag.

New Mobile Phone App for Journaling Happy Thoughts

A look at the app. From
Shawn Achor.

Do you like journaling with your mobile phone, but need some help keeping things positive? Then maybe this app is for you! Business Wire reports on a free new iPhone and Android app called "I Journal" that prompts you to journal about things you are grateful for. It also lets you record voice memos and take photos relating to your daily experiences with meditation and acts of kindness.

The app comes from a partnership between positive psychologist Shawn Achor and software developer Catch.com. Shawn Achor says, "When you write down a list of three good things that happen per day, your brain will be forced to scan the last 24 hours for positives, boosting your happiness. Now, instead of dusting off an old journal, I am thrilled to team up with the experts at Catch.com to bring this proven practice into the new millennium. For the next twenty-one days, record three things you’re grateful for on your mobile device in I Journal. If you try to make at least one of them work-related, you’ll be training your brain to become more skilled at letting go of daily hassles and noticing the good things about your job."

Of course, you could probably do all of those things without a new app, but having them all in one package makes it that much easier to do them regularly. I don't have an Android phone or iPhone, but this app sounds pretty interesting, and the price is certainly right!